SELF CONTROL

 Self-control is the ability to regulate one's thoughts, emotions, and behaviors to achieve goals and well-being. It involves managing impulses, delaying gratification, and overcoming temptations. Cultivating self-control leads to:

Benefits:

1. Improved decision-making

2. Enhanced goal achievement

3. Better relationships

4. Increased resilience

5. Reduced stress

Strategies to develop self-control:

1. Set clear goals

2. Practice mindfulness

3. Develop emotional intelligence

4. Use positive self-talk

5. Engage in regular exercise

6. Get adequate sleep

7. Seek support from others

Remember, self-control is like a muscle that strengthens with practice and patience. Start small, be consistent, and celebrate your successes!

Urgent Need For DNA Testing in Today's Marriage

In today's society, the importance of DNA testing cannot be overstated and overemphasized, particularly in the context of marriage and childbearing.The alarming rate of infidelity has made it crucial for couples to verify paternity than wasting time participating in naming ceremony and child dedication without any clear picture of the paternity of the child..The money spent in naming ceremony and child dedication is big enough to run the paternity test to secure the future of the child and also it will help to reduce the tension and anxiety of uncertainty surrendering some unscrupulous elements amongst broken marriages this days.There is a huge need for this DNA test immediately the child is born than spending money in naming and doing child dedication...If the DNA test is taken more important and necessary this will actually help to tackle and eradicate infidelity in marriages this days...Hence this is  considered as the more important precautions measures to be taken the unfaithful women among the faithful  woman will sit up before considering going into marriage and this will help to retain the family resemblance ,traits,characteristics,linage and heritage...

   While naming ceremonies and child dedications are significant cultural and religious practices, they don't guarantee biological ties. DNA testing provides scientific certainty.

  Reasons why DNA testing is essential and more important in marriage than naming ceremony and child dedication to fight against infinity in marriage this days are as follows

(1) Clarifies paternity and prevents potential family conflicts.

(2) Ensures accurate medical history and genetic understanding.

(3) Protects child's identity and inheritance rights.

(4) Promotes transparency and trust in relationships.

Consider DNA testing as a vital step in securing your family's future.It's a responsible decision, especially in today's complex marital landscape that is full of infidelity.

How To Detect Fake Friendship/ Relationship

Detecting fake friendship/Relationship can be tough, especially when there's a history of betrayal involved. Here are some Red Flags to watch out for:

(1) Self-Centeredness: If your friend or partner only talks about themselves and doesn't care about your life, feelings,or opinions, that's a major warning sign 

(2) Lack of Interest: When they don't ask you questions or show genuine interest in your well-being, it's likely they're not invested in the friendship/ Relationship.

(3) Dishonesty: Frequent lying or exaggerating is a trait of fake friends/partner. If you catch them in a lie, it's time to reevaluate the friendship/Relationship 

(5) Emotional Unavailability: If your friend/Partner is never there for you during tough times or only reaches out when they need something, that's a sign of emotional unavailability.

(6) Boundary Disrespect: Fake friends/partner often disregard your boundaries or make you feel guilty for setting them.

(8) Gossiping: If your friend/Partner talks negatively about others or gossips about you behind your back, it's time to distance yourself.

Some other signs include:

(1) Inconsistent Behavior When your friend's/partner words and actions don't align.

(2) Manipulation Using guilt trips or emotional blackmail to control you.

(3) Disregard for Your Feelings:Making you feel bad about yourself or dismissing your emotions.

If you've identified several of these red flags in a friendship/Relationship, it may be time to Reevaluate the Relationship

. Ask yourself;What are the good and bad aspects of this friendship.Are there more negative than positive interaction. Do I feel valued and respected in this friendship?

Remember, surrounding yourself with genuine, supportive friends/partner is crucial for your emotional well-being. Don't be afraid to distance yourself from toxic friendship/relationships and focus on nurturing healthy ones.

Family members sentences to death for killing a woman of over witchcraft

 

A Jigawa State High Court has sentenced a woman, her husband, brother, and sister to death by hanging for criminal conspiracy and culpable homicide. The convicts, identified as Hassan Isah, 55, Adama Yahaya, 42, Abdullahi Yahaya, 35, and Maryam Daso Yahaya, 28, were found guilty of beating 30-year-old Salamatu Musa to death with a stick.

The court heard that the convicts had accused the deceased of witchcraft, alleging that her "evil acts" caused the death of their son. After investigating and prosecuting the case, the court found them guilty under Sections 97 and 221(b) of the Penal Code Laws.

In his ruling, Hon. Justice Ado Birnin-kudu stated that the court had found them guilty with full knowledge of the probable consequence being a death sentence. Consequently, the court sentenced them to six years' imprisonment each for criminal conspiracy and death by hanging for culpable homicide.

Bad Brushing Habit

When it comes to maintaining good oral hygiene, brushing your teeth regularly is essential. However, one dentist is warning that brushing your teeth at certain times can actually do more harm than good.

Dr. Shaadi Manouchehri's Top Times to Avoid Brushing Your Teeth.

After vomiting, Dr. Manouchehri warns that brushing your teeth immediately can wear away your enamel. This is because the stomach contents are highly acidic, and brushing your teeth can spread this acid around your mouth.

Brushing your teeth straight after breakfast can also be damaging. When you eat, your mouth becomes acidic, and brushing your teeth can rub this acid onto your teeth, wearing away your enamel.

Dr. Manouchehri advises waiting at least 60 minutes after eating sweets before brushing your teeth. This is because sweets are digested into acid, which can damage your teeth if rubbed onto them.

When to Brush Your Teeth Instead

So, when is the best time to brush your teeth? Dr. Manouchehri recommends brushing your teeth first thing in the morning, before eating or drinking anything. This helps to remove any bacteria that may have built up overnight and prevents acid from forming in your mouth.

Other Bad Habits to Avoid

Dr. Manouchehri also warns against using mouthwash after brushing your teeth. This can wash away the fluoride layer that helps to protect your teeth.

Another dentist, Dr. Nyree Whitley, warns that consuming too much sugar can lead to a range of oral health problems. Signs that you're having too much sugar include increased tooth sensitivity, spots on the teeth, and toothaches.

By being mindful of when you brush your teeth and avoiding bad habits, you can help to keep your teeth strong and healthy.